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The measuring tape is king. Minimum height: centimetres 5 feet, 6 inches.
Maximum hips: 90 centimetres The measuring tape is unforgiving. With hips measuring 93 centimetres Stephane Hababou, from the Marilyn agency in Paris, has come to Siberia to find the most promising beauties before his rivals do. Anna Yuzhakova centreherself a former model, visits Siberia four times a year on behalf of the Noah modeling agency in St.
For many young women from small villages, modelling offers a chance to travel and earn a lot of money. Night Train to Novosibirsk Anna Yuzhakova takes her laptop computer with her to the restaurant car. Anna is a scout. She discovers new talents for the Noah Models agency in St. Three Centimetres Too Wide Anna invites Marina Korotkova to step forward. Jean-Francois Belanger.
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If your flow is heavier, the walls of your vagina will be more moist and will allow the tampon to glide in more easily. Some people want to know if they can practice using tampons when they aren't on their period. While nothing horrible will happen if you do this, it'll be harder to insert the tampon into the vagina, and you may want to wait until your actual period begins.
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Though asking your mom or your Aunt for help may be the last thing on earth you want to do, if you try it on your own and really have a hard time, or if you're just afraid to try it, don't be afraid to ask a trusted female for some help. Wash your hands.
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It's important to wash your hands before you insert a tampon so that you keep the tampon and applicator sterile before you insert it inside your body. You don't want to get any bacteria in your vagina and cause an infection. Open the tampon wrapper with dry hands. Wait until your hands are dry and then carefully tear open the tampon wrapper on its top and throw it away.
It's okay to be a little nervous, though there's no reason to be. If you accidentally drop the tampon on the ground, you should throw it away and start with a new one.
You don't want to risk getting an infection just because you didn't want to waste a tampon. Sit or stand in a comfortable position. As you get more comfortable with using a tampon, you'll get a better sense of which method works for you.
Some women like to sit on the toilet when they insert a tampon. Others like to stand and squat a little. You can also place one leg on the toilet or side of the tub to make your vaginal opening more accessible.
Though it's natural to be nervous, you should try to relax as much as you can. The more relaxed you are, the easier it will be to insert the tampon. Hold the tampon with the fingers you write with. Hold it in its middle, right at the spot where the smaller, inner tube inserts into the larger, outer tube.
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The string should be easily visible and should point downwards, away from your body, with the thick part of the tampon pointing up. You can also place your index finger on the base of the tampon and your middle finger and thumb on the provided grips.
Find your vagina. The vagina is between the urethra and the anus. There are three openings, which are the urethra, where the urine comes from, the vagina, which is in the middle, and the anus, in the back. If you can find your urethra easily, then feel an inch or two behind it to find the opening of the vagina. Don't be afraid of getting a little bit of blood on your hands - that's perfectly normal.
Some people recommend that you use your other hand to open your labia, which are the folds of skin around the vaginal opening.
This can help you position the tampon in the opening. However, some people are able to insert a tampon without this additional help. Carefully place the top of the tampon into your vagina.
Now that you've found your vagina, all you have to do is place the tampon just an inch or so into the top of your vagina. You should slowly push the tampon up until your fingers touch the applicator and your body and the outer tube of the tampon is inside your vagina. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U. and international copyright laws. This image may not be used by other entities without the express written consent of wikiHow, Inc.
Press the thinner part of the applicator up with your index finger.
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Stop when the thin and thick portions meet and your fingers touch your skin. The applicator is there to help you insert the tampon further up your vagina. You can think of this as pushing the inner tube of the tampon through the outer tube.
Use your thumb and middle finger to remove the applicator. Now that you've inserted the tampon into your vagina, all you have to do is to remove the applicator. To do this, simply use your thumb and your middle finger to gently pull the applicator away from your vagina. The string should be hanging from your vaginal opening.
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Discard the applicator. You should discard the applicator if it's made of plastic. If it's made of cardboard, check the instructions on the box carefully to make sure you can flush it.
If you're not sure, it's better to be safe and to throw it out. Consider wearing a pantyliner along with your tampon. Though this isn't necessary, many girls like to wear pantyliners along with their tampons just in case their tampons start to leak a bit after absorbing as much menstrual fluid as they can.
Though if you use the bathroom regularly and change your tampon as often as need, this isn't likely to happen, wearing a pantyliner may give you an extra sense of security. Plus, you'll barely be able to feel the thinnest pantyliners.
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Part 2 of Make sure you're comfortable. If you don't feel comfortable with the tampon in, then it's likely that you didn't insert it correctly.
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You shouldn't be able to feel the tampon in at all if you did insert it properly. If you feel uncomfortable or like it's not all the way in, then you should remove it. You will even be able to tell if you didn't insert it properly because the bottom of the tampon may be visible outside of your vagina.
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If this is the case, it's time to try again. When you have the tampon in, you should be able to run, hike, bike, swim, or participate in any physical activity you want to do. Remove the tampon when you're ready. Though you should remove a tampon every 6 to 8 hours at the longest, you may find that you will need to remove your tampon sooner if you're having a heavy flow.
It's important to check on it every hour or two, especially when you're using tampons for the first time.
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If you find that you wipe yourself and see a lot of blood, or see blood in the toilet, then this is a sign that your tampon can't absorb any more blood and that it's time to take it out. This can also be a sign that you didn't insert it all the way, which is also a reason to take it out. Discard the tampon.
Though the instructions on your box of tampons may say that you can flush the tampon, if you want to be safe and don't want to have to call the plumber because your tampon clogged up your old-fashioned toilet, then you may want to wrap it up in some toilet paper and throw it out.
If you're in a public bathroom, you should see a bin either on the floor of the bathroom stall or on the side door, which you should use for discarding your used tampon. Change your tampon every 8 hours or sooner as needed. Once you remove your tampon, you can go ahead and insert another one. Most people don't sleep in tampons, and you may want to use a pad overnight instead, unless you plan on sleeping for less than 8 hours. If your tampon string is wet with menstrual fluid, then it's time to change your tampon.
If the tampon still feels difficult to remove and a bit "stuck," then it's because it hasn't absorbed enough menstrual fluid yet. Elizabeth Hurley is heating things up this winter season. The actress, 55, shared two photos of herself posing topless in the snow on Monday, writing on her Instagram, "How could I resist?
In the pictures, Hurley wears nothing but a pair of white bikini bottoms from her eponymous swimwear line, Elizabeth Hurley Beach, and a fuzzy jacket by Dsquared2. RELATED: Elizabeth Hurley Says She Speaks to Ex Hugh Grant 'Quite a Lot': 'I Still Go to Him for Advice'.
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